mood beaters: anxious

From what I hear, this month has been a MOOONTH for everyone. A month of change, sadness, craziness, hurt, etc. It definitely has been a roller coaster for me! Usually the feeling that follows all of the ones listed is anxiety. Anxiousness about doing the right thing, saying the right thing – you know all of the […]

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mood beaters: shook

This is a word the kids are using a lot now a days (okay… now that I sound 80) – but it’s actually pretty relatable for this time of year when lots of things are changing, including the weather.   Give it a listen and a follow if think you’ll feel “shook” at some other point […]

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