Part I: Here Comes the Guide

I really like the way Kyle & I are coming at our wedding diet & exercise program as more of an overall lifestyle change that we want to take far beyond the date of our special day. After popular Instagram Story demand, I wanted to share it with all of you. We started by progressively […]

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Enough is Enough

Sometimes it’s hard to know when enough is enough. It feels like you should keep going because you have so much to do and not enough hours in the day. We tend to not think about the fact that sometimes less is more and if we can focus the majority of our efforts on five […]

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