Yesterday marked the start of Eating Disorder Awareness Week. A week to try and educate those who stereotype, ignore, or don’t validate eating disorders on either end of the spectrum. Something I’m very public about (because I hope that sharing my personal experience will encourage someone else to do so or to seek help), is […]Read more "Found My Way"
I’ve coined the term “think song” as a piece of music that makes you reflect on things and see your problems through a new perspective. The kind of song that you feel was written for you and a situation you’ve been in. The type where you’re not sure how someone else could relate so perfectly. […]Read more "Kailey Miller’s ‘Broken’ Is Your “Think Song”"
I’ve got this gift that I want to share with you all; any time a National Food Holiday is happening, I make said food a couple of days before without even knowing. I guess you could say food & I are just really in sync. In the spirit of National Sticky Bun Day, I wanted […]Read more "National Sticky Bun Day"
There’s got to be more of you out there like me. We have a disease where we don’t understand the importance of treating ourselves, or sometimes even… feel guilty for it. I think I’ve found a cure, so I want to let you in on my little secret: bargain hunting. And the best place to […]Read more "TJ Won’t Maxx You Out"
Dazed and confused. We all know the feeling. Sometimes you can be so indecisive that you stress over which type of bread to get at the grocery store. Most of the time that stems from something else. A bigger decision in your life that you’re finding it difficult to tackle. My advice? Take a step […]Read more "mood beaters: confused"
Yet another lunchtime listen with a mood beater for your most vulnerable self. Sorry if it’s practically already dinner time for you, but I’ve been taking late lunches recently. Bottom line; we’ve all had those moments where we feel completely taken for granted, worth less than what we are, or like we’re trying to fight […]Read more "mood beaters: underrated"
It’s been a long time since I’ve shared a lunchtime listen… too long. Actually this was a request I got to bring it back in a different way. I won’t share one every day, maybe not every week, but with this mood beaters series – I will share one for every mood. First up… We’ve all been […]Read more "mood beaters: stressed"