mood beaters: confused

Dazed and confused. We all know the feeling. Sometimes you can be so indecisive that you stress over which type of bread to get at the grocery store. Most of the time that stems from something else. A bigger decision in your life that you’re finding it difficult to tackle. My advice? Take a step […]

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The Recipe for LEMONADE

“Take one pint of water, add a half pound of sugar, the juice of eight lemons, the zest of half a lemon. Pour the water from one jug then into the other several times. Strain through a clean napkin,” Beyonce says in the last phase (Redemption) of her twelve part visual, which aired on HBO […]

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Why Change?

Lately I’ve heard the same phrase in a lot of different places and contexts and it made me think about what we’re really saying. “People change,” “make a change from within,” “if you want to change, only you can make it happen.” Too many times do we convince ourselves that it’s time for a change. […]

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