mood beaters: anxious

From what I hear, this month has been a MOOONTH for everyone. A month of change, sadness, craziness, hurt, etc. It definitely has been a roller coaster for me! Usually the feeling that follows all of the ones listed is anxiety. Anxiousness about doing the right thing, saying the right thing – you know all of the […]

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mood beaters: shook

This is a word the kids are using a lot now a days (okay… now that I sound 80) – but it’s actually pretty relatable for this time of year when lots of things are changing, including the weather.   Give it a listen and a follow if think you’ll feel “shook” at some other point […]

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Enough is Enough

Sometimes it’s hard to know when enough is enough. It feels like you should keep going because you have so much to do and not enough hours in the day. We tend to not think about the fact that sometimes less is more and if we can focus the majority of our efforts on five […]

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Do I Love You?

Tomorrow marks my parents 27 year anniversary so their present was something they’d been asking for, for a long time: a recording of their wedding song, “Do I Love You?” by Ella Fitzgerald. I finally took on the challenge since they took on the challenge of raising me. They’ve always been the greatest example of […]

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