There are a number of foods that cause acne. These include White bread, Crackers, Jelly beans, and pasta. Luckily, there is a simple way to eliminate these items from your diet and still be healthy at the same time. These foods contain the hormones that cause acne. Thankfully, there are plenty of alternative options to eliminate acne-causing foods.
As you may have guessed, there are certain food and drink items which contribute to acne. Eating a diet high in these foods, especially if it doesn’t offer many vitamins, can turn your healthy skin into an oil slick.
Pasta
Pasta is a high-glycemic index food, which means that it will not effectively attack acne- causing bacteria. It also contains refined carbohydrates, which contribute to acne-related inflammation. Instead of buying pasta that’s loaded with butter and oil, opt for healthier varieties, such as whole wheat and vegetable pasta.
Crackers
There’s a strong connection between acne and foods with a high glycemic index. Specifically, foods that are high in refined carbohydrates, like crackers, white bread, and pasta, cause a rise in blood sugar and insulin, which causes your skin to overproduce oil and trigger breakouts. The best way to avoid these foods is to switch to whole grain varieties.
Jelly beans
Did you know that jelly beans can cause acne? If so, you are not alone. Although it is true that jelly beans can cause acne, the chances of this happening are low. The chance of acne from jelly beans is less than one in twenty. In addition, there is no scientific proof that eating the fruit causes acne.
Fruits
The truth is, eating certain foods can cause acne breakouts. While there is no single food that causes acne, there are certain foods that tend to trigger it. For example, fast food and sugar are both common acne-causing culprits. Avoiding these foods is a great way to reduce the appearance of acne.
Soya
If you’re concerned that soy may cause acne, consider reducing your intake. While soy protein does have some potential health benefits, it’s also known to have side effects that can make acne worse. It has been linked to gastrointestinal disturbance, and it can even disrupt hormone balance. But you can also try soy as an acne remedy.
Alcohol
There is some evidence that alcohol may cause acne breakouts. This is due to the fact that alcohol can lower the immune system and cause acne outbreaks. The
bacteria that cause acne is called Propionibacterium acnes. Alcohol can suppress the immune system and increase the production of acne- causing hormones such as androgens and estrogens. Despite this, experts have not proven a direct relationship between alcohol and acne.
Soya milk
Soya milk is often used as an alternative to cow’s milk, but for some people it can lead to acne breakouts. The protein in soy beans has estrogen -like properties, which triggers oil glands. This causes hormonal imbalance, which in turn can lead to acne. This is why it’s important to replace soy milk with an alternative plant- based milk.
Soya beans
Soya beans have been accused of causing acne because of the way they affect the body’s hormone balance. Soy beans are rich in isoflavones, which increase the production of estrogen and disturb the balance between female and male hormones. Excessive soy consumption can result in low levels of estrogen and high levels of androgen, the male hormone, which causes acne.
The bottom line is that if you stick to a diet full of whole grains, fruits, veggies, and lean proteins, your body will be much healthier than if you consume highly processed foods. In turn, your skin will be healthier as well. By following these guidelines, you can kick start a plan that will help restore your youthful glow once more.
